Thyroid Nourishing Smoothie

Packed with Brazil nuts, pepitas, pulse flakes and turmeric, this vibrant blend delivers a powerhouse dose of selenium, zinc, B vitamins and natural iodine to nourish and support healthy thyroid function.

A simple and delicious way to fuel your energy and metabolism from the inside out.

INGREDIENTS

1 cup Mango (frozen)

1 cup Coconut water milk (or milk of choice)

4 Brazil Nuts

1/2 cup coconut yoghurt or coconut kefir

1 Tbsp freshly squeezed lime

1 Tbsp chia seeds

2 tsp fresh Turmeric chopped (or dry)

2 Tbsp Pumpkin seeds

1 Tsp Dulse flakes

2 Tbsp Hemp protein powder

Ice cubes (optional)

METHOD

1          Combine all ingredients in a high-speed blender and blend until smooth.

2         Enjoy!