Meet the dream team behind the harmony
A clinical nutritionist and a passionate wholefood chef — united by a deep respect for real food, local land, and the remarkable things that happen when nourishment is done with intention.
meet Elly & charlie
ELLY GRENFELL
Founder · Clinical Nutritionist · ATMS Member
Elly Grenfell is a fully qualified Clinical Nutritionist specialising in gut health, autoimmune conditions, MCAS, Multiple Sclerosis, and the gut-brain connection in both adults and children with ASD. Based in Bellingen on the Mid North Coast of NSW, Elly works with clients in clinic and Australia-wide via Zoom.
CHARLIE PARRY· CHEF · CREATOR @HEALTH & HARMONY WHOLEFOODS
Charlie is the creative force and flavour behind Charlie's Wholefoods — a passionate chef whose kitchen philosophy begins and ends with one simple idea: let good ingredients speak for themselves.
With a deep love for local, seasonal produce sourced from the extraordinary land of the Mid North Coast, Charlie's cooking is grounded in respect — for farmers, for flavour, and for the nourishing power of food prepared with care. Every dish is thoughtfully crafted to honour the natural nutrients and tastes that whole ingredients carry.
From nourishing postpartum meal packs to beautiful wholefood catering for retreats and events, Charlie brings warmth, skill, and an unhurried approach to every table.
🌿 Local & Seasonal
We champion the incredible produce grown on the Mid North Coast. Seasonal eating isn't a trend for us — it's a deep respect for the land and the farmers who care for it.
WHAT DRIVES USRooted in the same values
Elly and Charlie share a conviction that food is one of the most powerful forces for healing...
And that where it comes from, how it's grown, and how it's prepared matters enormously.
🍃 Whole & Real
No shortcuts, no fillers. Whole food in its most honest form — rich in the nutrients, colour, and flavour that only real ingredients can deliver.
💚 Clinically Grounded
Every meal and every consultation is underpinned by evidence. We believe that food is medicine — and medicine can be delicious.
WHAT WE OFFER
Two disciplines, one shared vision
Whether you're seeking clinical support for a complex health condition or simply want beautiful, nourishing food delivered to your door — Health & Harmony has you covered.
A LOVE LETTER TO NEW MOTHERS
Nourishing the fourth trimester
The weeks after birth are sacred — a time for rest, recovery, and being held. Our postpartum meal packs are Charlie's most heartfelt offering: warm, mineral-rich, deeply nourishing food prepared with intention and delivered with care to your door.
Warming, anti-inflammatory whole foods to support recovery
Mineral-rich broths, nourishing soups, and lactation-supporting meals
Prepared fresh with local, seasonal ingredients
Delivery to Bellingen and the surrounding region
Pairs beautifully with Elly's postpartum nutrition support
"We believe that what you eat can profoundly change how you feel — and that the most healing food is often the most beautiful food."
READY TO BEGIN?
Let's work together
Whether you're looking for clinical nutrition support, nourishing meal delivery, or wholefood catering for your next event or retreat — we'd love to hear from you.