What Elly’s Clients Say
I just want to say that Elly truely changed my life. When I first met Elly I was in a very bad place emotionally and physically. I was struggling with a number of chronic health issues that were taking over my ability to function normally. Through Elly’s incredible knowledge of nutrition and vast understanding of what the body needs to fuel itself optimally, we were able to work together to make small yet powerful changes to my diet and lifestyle that had a huge impact on my wellbeing. She was such an incredible support to me during this time and I am forever grateful for her kind and compassionate approach to healing the mind and body in a nurturing and holistic way.
— Isabella
“I have worked with Elly now for nine months and have loved every moment.
Elly has assisted me to consciously yet cautiously adjust and explore a new dynamic with food, nutrition and wholistic health. I understood and ate relatively healthy before meeting Elly, yet so many things were still broken. I came to Elly simply wanting my energy back as I felt I was going to burn out again.
Elly guided me through a basic formwork month after month rebuilding and experimenting with food and nutrition. Despite her vast knowledge of cooking, healthy eating, supplements and the body, she actually binds it all together by being innately intuitive as to how food needs to interface with your life. By working with Elly I found insight into my daily patterns that invoked change in ways that will brought joy, and didn’t become another layer of responsibility.
Elly has brought my energy levels back up to where I need them and I am continuing the nutrition journey as I find it to be a very mindful and critical part of my self care. I would implore anybody seeking assistance in bettering their health to see Elly.
— Liz
I came to see Elly after giving up hope on my knowledge and understanding of food. It was time I changed my mindset and thoughts towards it and after many incredible recommendations I booked my consultation. Elly was so kind, thoughtful and helpful to me during and after the consultation. She carefully listened to everything I said and gave me incredible insights and understandings in a simple and easy fashion. She made me feel so comfortable and at ease and provided me with information I have needed for such a long time. After the session I received a great documented outline of what we had spoken about and what to try moving forward, as well as some very yummy recipes. It was all about creating positive, lasting lifelong habits and I’m already seeing the changes. Thank you so much. Bec x
— Rebecca
I recently had an appointment with Elly and honestly, I wish I had organised it sooner! I have seen many nutritionists over the years and Ellys genuine and professional nature really stood out for me. Her love of food and fountain of knowledge left me spilling over with information to digest and lots to focus on and look forward to. Since our meeting, she has given me on going encouragement and keeps in touch a plenty. I can’t wait to keep working with Elly and see all areas of my life improve!
— Samantha
Nutritionist practitioner Elly Grenfell’s 2 on-going commitment to good intake for active/healthy output has benefited her many clients via her Bowral Practise including myself. Recently having fallen under the Government’s classification of ”elderly” I can only advise that through consultation with Elly Grenfell and remaining faithful to her individual advice for good general health we have together managed to meet & beat the Government’s ‘ Elderly’ classification, as I say, more than half-way to maintain all the mental and physical activates that are important to me.
— P.B. Phillips
After major surgery and months of trying to get some normality within my gut a visit to ELLY was on the cards. After one appointment and changing just a few little things in my diet I am already on the right track. Glad that I could get there without any medication.
— Kevin
Elly is the kind of nutritionist that everybody should have in their lives.
I’ve come to her with such bad eating habits. Every time I come in, she works with me to find ways to help me beat my habits.
Currently we are working on menu planning and turning that into a healthy shopping list.
Nothing is out of reach when it comes making changes to live a healthier life.
I always leave feeling happy and energised to put my new tips in play.
— Amanda
Elly is very passionate about food and nutrition and has helped set me on the same path. Elly has shared her recipes with me and they are delicious and so easy to make and the inspiration has been instilled in me so I can produce a tasty, healthy meal from any fruit and veg in the fridge. I look forward to the introduction of new ingredients and lifestyle practices to enhance my health and outlook, and know that Elly will check in and keep me accountable.
— Linda
I can attest to Elly’s work after working with her closely for a year to get my energy and health back in good form. Working with Elly was honestly like food therapy. I can see now that no two cases are the same for her, and she takes a bespoke approach to motivating you gently and carefully towards your goals. When I started with Elly, she asked me to rate my energy out of ten and I gave it a three. As a business owner with three kids, I was constantly cycling through various burnouts. I had also developed gluten intolerances and didn’t seem to be absorbing nutrients. Elly took a steady and gentle approach to work with fundamentals and understand the stresses I was under. She was able to shift goals and gears for me each month as the world got on top of me, as well as motivate me to reach higher when I was improving. Seeing ACTUAL progress, learning about food, learning to love foods again, was really amazing. This will sound spoiled but as the wife of a chef, I had disconnected from my own needs with nutrition, Elly helped to rekindle that love of food and healing through food for me, in a way that was respectful to an incredibly talented chef. TO say that I felt like a special case for Elly would be an understatement, as I was constantly battling various stresses in life. Coming to know Elly and the way she thinks and sees health has altered the course of my relationship with food for life. She is truly inspiring. She is talented, and she understands the body in an intuitive way that I’ve not come across before. I believe she is gifted in this area, and that if you see her and listen to her, you can benefit from her gifts and knowledge greatly. Without a doubt, she will impact your health. By the time I was finished with Elly that year, my energy rating was a nine out of ten. My expectation was far surpassed as I had not anticipated this at all. A big thank you to Elly, I recommend her to anybody I know struggling with energy, health, food, or even just ideas for cooking at home.