Pineapple, Turmeric + Ginger Smoothie

This nourishing whole-food smoothie supports inflammation pathways, digestion and respiratory health. Ginger and turmeric provide potent anti-inflammatory compounds, while the pineapple core delivers bromelian, a natural mucolytic and digestive enzyme. Spinach, hemp seeds, and lemon juice add minerals, essential fatty acids, and antioxidant support. A simple, yet functional smoothie.

Ingredients:

1/2 banana (frozen)

1 cup pineapple diced (include core)

1 tsp ginger (fresh or dried)

1 tsp turmeric (fresh or dried)

Juice of half a lemon

1 handful of baby spinach (or greens of choice)

1 tbsp hemp seeds

2 cups coconut water

Method:

1) Blitz all ingredients in a high speed blender until smoothie

2) Enjoy!