Restrictions, fab diets and quick fixes never end well and often spiral our body into confession.

Energy dips, excess weight gain, unhealthy habits and adrenal imbalances are a few of many symptoms that can come off the back of unrealistic diets.

 In this 2 week program we focus on intermittent fasting principles, coupled with some of my favourite smoothie recipes and whole food protein + healthy fat meals.

We focus on cleansing, digestion and kicking those cravings or unwanted kg’s that may have hung around a little longer than excepted or a little challenge before the summer festive season.

You will also get a PDF of recipes, which makes shopping for fresh whole-food ingredients easier.

 Also, each week you get ME!

Weekly check in’s for accountability and an opportunity for you to run any questions or hurdles you may have faced during this time.

Healthy eating is about keeping things simple, so you don’t go into overwhelm.

I look forward to being part of this health journey with you.