Gut Healing Smoothie

                       I love the simplistic and nutrient dense profile this smoothie offers. I have had clients turn their nose up to some of the ingredients (especially the bone broth!) until they try it.

It’s a must for healing and sealing our gut lining and a gentle meal for our digestive system.

Ingredients:

·      1 ½ cups coconut water

·      ½ cup frozen raspberries

·      ¼ cup frozen blueberries

·      1 Tbsp dehydrated bone broth

·      2/3 cup coconut yoghurt

·      Handful of greens or small cucumber

·      2 tsp cinnamon

·      1 tbsp slippery elm powder

·      Ice cubes

Method:

1)    Add ingredients into a high-speed bleeder and blitz for 1-2 mins until smooth.