Know How To Look

Nowadays you can’t throw a stone without hitting a yoga teacher. The growth of yoga is only matched by the growth in general bewilderment over what yoga is. There’s a vague concept in the air of yoga being something about stretching, something about looking good in tights, something that’s for women (who look good in…Read more »

Why Aren’t You Doing Pranayama

Stress is the trademark of our times. Indeed, the amount of stress and the pace of life we are experiencing today is unprecedented. Stress, depending on longevity and level, can have a significant impact on quality of life, attributable to an array of problems; insomnia, anxiety, over-eating, under-eating, impulsiveness, depression, tension, nervousness, addictions, headaches, anger,…Read more »