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Gut Health Workshop How to create Harmony in the gut microbiome STRENGTHEN, HEAL, WEED + FLOURISH You might have heard the saying, "You are what you eat," but it's more accurate to say, "You are what your gut microbes eat." Our digestive system is home to trillions of microorganisms that play a crucial role in digestion, nutrient absorption, immune function, and even our mental health. From the foods we consume to the way we manage stress, everything has an impact on this intricate ecosystem. During our time together, we will: Discover the Microbial Universe Within: Learn about the diverse community of bacteria, viruses, fungi, and other microorganisms that call our gut home. We'll explore their functions and understand why a balanced gut microbiome is essential for maintaining good health. Navigate the Gut-Food Relationship: Understand the impact of our dietary choices on our gut microbiome. We'll discuss prebiotics, probiotics, fermented foods, and other dietary strategies that can help nurture a thriving microbial community. Date: Sunday 10th September Time: 2:00pm – 3:00pm Venue: Thora General Store "The River Rooms" This is a free event. I only ask that you RVSP, so I have numbers to cater. I will be providing light refreshments. https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/205ba64b-7fd9-4da0-b326-a0f79b834d82/Sub-brand-Catering-white-text.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/2ab8f37f-e3c5-4efa-8659-cfda31262fcb/tempImageh6OZeZ.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/6fcac7b3-a63c-45d0-86d3-6ab5eedee6af/tempImageDQ1ffd.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthandharmony.net.au/science daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1651892364491-VEEMASLS3BK1YRRWPOPH/Asset+8.jpg Science https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/5b66c6c5-3935-451c-86ca-ff51622b3b46/Sub-brand-Science.png Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/0c29ee87-79aa-473f-816e-929f558678ad/Science-bg.jpg Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthandharmony.net.au/about daily 0.75 2022-05-06 https://healthandharmony.net.au/catering daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/58b47c8b59cc68eea9efaf22/1488323028219-H6MG1J3VC3XPU8LRHNN6/IMG_4739.jpg Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1566449281723-GIQR684IC9EFZB39IYGW/IMG_4866.JPG Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1674069516800-XT4ZCBB7EJTB2430E2VZ/D6570D3D-6102-4A20-9788-9582ED4D3F7F.jpeg Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1566449296698-VWHZ1ATO5IL63PDFUNY9/IMG_5100.JPG Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1566449308413-0LG9HPSVWU2IZAU3L7YG/fullsizeoutput_18b.jpeg Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1504148010723-R8376UKK3HZDQ8Z6H5HR/1.png Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1674069423432-MVSKH94LLP0WIUCQTB6A/E97763A3-DBB4-491B-9A2D-32AD17F1B9D8.jpeg Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1566449403535-K4F2TL41BBY5NX5TE1CZ/IMG_5326.JPG Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1674069691982-VROT2DZOACIN7L479Z4B/3D1DE984-4209-4788-9E5D-7C8C3C923913.jpeg Catering https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/25c2dece-4eda-4295-8d86-ec9b021dac3e/Sub-brand+-+Catering.png Catering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthandharmony.net.au/education daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1651891328268-A8O7YONKV3MNLESVGJKP/Fermentation+Workshop.jpg Education https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/56ece0d1-9237-4954-b7dd-9c5c000d99cf/Sub-brand+-+Education.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthandharmony.net.au/our-partners-impact daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Our Partners - Our Partners Here is a description of your partners. 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Shop Meals - Organic Chicken Bone Broth https://healthandharmony.net.au/shop/lactation-protein-slice monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1630919760260-WJJA1COU9K4O8V5X1VF0/IMG_27DC017B60A0-1.jpeg Wholefoods - Shop Meals - Lactation Protein Slice https://healthandharmony.net.au/shop/chocolate-zucchini-brownie monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1630643571282-Y9WUI9F92VV0D4IJC0HC/Chocolate+zucchini+brownie++%281%29.jpg Wholefoods - Shop Meals - Chocolate zucchini brownie https://healthandharmony.net.au/shop/spinach-and-ricotta-lasagne monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1630119437859-L1BRSD2GTJBWAXVI9FLD/Spinach+and+Ricotta+Lasagne+.jpg Wholefoods - Shop Meals - Spinach and Ricotta Lasagne https://healthandharmony.net.au/shop/meatballs-in-tomato-passata monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627878666562-H0AVY30R75ZI3H4VB0HP/Meatballs.jpg Wholefoods - Shop Meals - Meatballs in Tomato Passata https://healthandharmony.net.au/shop/raw-vegan-slice monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1668294986974-QWXOVRM3H0KWQLJE47CV/0493A489-17C4-48E8-BBE9-951C71569736_1_105_c.jpeg Wholefoods - Shop Meals - Raw vegan slice (full tray) https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1668295016957-K8IYMNOY65ASJLAA3FWT/16D52DE7-940B-4EE3-BD6D-675B9A5E2C9E.jpeg Wholefoods - Shop Meals - Raw vegan slice (full tray) https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1668295032234-LRAPPTEBA8RYOEKPUE37/C6F932F7-303E-495E-B367-749072999987_1_105_c.jpeg Wholefoods - Shop Meals - Raw vegan slice (full tray) https://healthandharmony.net.au/shop/peanut-butter-and-caramel-crunch-chia-pudding monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627881230560-H7BK9YOS6CFVG670KAGV/Peanut_Butter_Caramel_Chia_Pudding.jpg Wholefoods - Shop Meals - Peanut Butter and Caramel Crunch Chia Pudding https://healthandharmony.net.au/shop/raspberry-crunch-chia-pudding monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1682928721434-4AE820PWD7M6ZKXNS3ZG/F3D6A301-A997-4066-A9CD-4882CE0B4B7F_1_105_c.jpeg Wholefoods - Shop Meals - Berry Chia Pudding https://healthandharmony.net.au/shop/raw-chocolate monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1665044561426-U3NCVF4ARCB9CFNLIGSL/tempImageJXmfgH.gif Wholefoods - Shop Meals - Raw Chocolate (100g bag) - Vegan https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1665107703678-RRMFBCYL5OBJWXBE6LH9/84CFA543-82C1-45E5-B463-78AE30CB48F4_1_105_c.jpeg Wholefoods - Shop Meals - Raw Chocolate (100g bag) - Vegan https://healthandharmony.net.au/shop/apple-sour-cherry-crumble monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1665460821723-TRUDCLIX3SDX21MVQMHK/0C680350-C9E9-4DD4-B54F-86C30A54C63C.jpeg Wholefoods - Shop Meals - Apple + sour cherry crumble - Vegan https://healthandharmony.net.au/shop/cauliflower-and-chickpea-curry monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627880719705-PQCMSZGMXFEPWNYQBOBG/Cauliflower+and+Chickpea+Curry.jpg Wholefoods - Shop Meals - Cauliflower and Chickpea Curry ~ Vegan https://healthandharmony.net.au/shop/nourish-bowl-vegan monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627879922119-EV30RN3CBD6BKTCWG6CI/Nourish+Bowl.jpg Wholefoods - Shop Meals - Nourish bowl ~Vegan https://healthandharmony.net.au/shop/slow-cooked-turmeric-chicken-soup monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627879734300-EDGKJ1UKH9S14RT1JUP9/Tumeric_Chicken_Soup.jpg Wholefoods - Shop Meals - Slow Cooked Turmeric Chicken Soup 560ml https://healthandharmony.net.au/shop/turkish-red-lentil-soup monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627879651218-EZDQFDKM07B1ZQGNXWEJ/turkish_red_lentil_soup.jpg Wholefoods - Shop Meals - Turkish Red Lentil Soup https://healthandharmony.net.au/shop/dukkah-spiced-pumpkin-sweet-potato-soup monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627879555536-CL3NSEN30GFYZ3I1Z71G/dukkah_spiced_pumpkin_sweet_potato_soup.jpeg Wholefoods - Shop Meals - Dukkah Spiced Pumpkin + Sweet Potato Soup https://healthandharmony.net.au/shop/gluten-free-dairy-free-lasagne monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627879175934-WSUOPKZZBSJTT52QJR9V/Lasagne.JPG Wholefoods - Shop Meals - Gluten-free, Dairy-free Lasagne https://healthandharmony.net.au/shop/panang-chicken-mince-lettuce-cups monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627878952169-ZTIY7044LIKWOX2HXRXC/Penang+Chicken+Mince.jpeg Wholefoods - Shop Meals - Red Curry Chicken Mince + Lettuce Cups https://healthandharmony.net.au/shop/lentil-and-mushroom-meatballs-vegan monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627878807914-J835U6GB1EZUT23EAMER/Lentil_Meatballs.jpg Wholefoods - Shop Meals - Lentil and Mushroom Meatballs ~Vegan https://healthandharmony.net.au/shop/lentil-shepherds-pie monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1630918472303-1NIRULD5MSSEUFOMMYRK/IMG_0251+2.jpg Wholefoods - Shop Meals - Lentil Shepherd’s pie ~Vegan https://healthandharmony.net.au/shop/sweet-potato-shepherds-pie monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627877633429-BURJX1LPT8MV9WZZU7MT/Sweet+Pototoe+Shepherds+Pie.jpg Wholefoods - Shop Meals - Sweet Potato Shepherd's Pie https://healthandharmony.net.au/shop/vegetable-bake monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627619774728-RL3WJOON29KCCLU1Q358/Vege+Bake.jpg Wholefoods - Shop Meals - Vegetable bake ~ Vegan https://healthandharmony.net.au/shop/vegan-cheesy-cauliflower-capsicum-bake monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627619725361-014RBNZZ2K6AHNCGF0D5/VeganCauliflowerbake.jpg Wholefoods - Shop Meals - Vegan cheesy cauliflower + capsicum bake https://healthandharmony.net.au/shop/salmon-patties monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627619537653-C9G8DQDUHNZC0NSGTXDE/ZucchiniCornFritters_1.JPG Wholefoods - Shop Meals - Salmon patties and side salad https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627619541281-PBB84VF4DEEOSTGB15XN/Salmon_Patties.JPG Wholefoods - Shop Meals - Salmon patties and side salad https://healthandharmony.net.au/shop/zucchini-corn-fritters monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627619130421-37TTAAKJ7UVYKAAMWUZ6/Zucchini_Corn_Fritters.jpeg Wholefoods - Shop Meals - Zucchini + corn fritters with side salad ~Vegan https://healthandharmony.net.au/shop/bacon-egg-spinach-cups monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627618901700-YDWNM5Y79K1B1NSB4F5P/Egg_Bacon_Cups.jpg Wholefoods - Shop Meals - Bacon, Egg & Spinach Cups https://healthandharmony.net.au/shop/savoury-muffins monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a73f47a803bb84745944a1/1627618340083-MJR2K3FE51RE0KW9QJ4J/Savoury+Muffins.JPG Wholefoods - Shop Meals - Savoury Muffins