Breakfast Protein Slice

Whether your digestion hasn’t completely kicked in for a sit down morning meal, you are on the run or you need a small protein blood sugar regulator to enjoy with your morning cuppa. I have turned a simple breakfast muesli, into a slice or bliss ball. High in protein, healthy fats, fibre and blood sugar stabilisers, it’s the preferred option to nothing, enjoy!

Ingredients:

·      1 cup rolled oats (or spelt/quinoa)

·      ½ cup LSA

·      ¼ cup chia seeds

·      ½ cup nuts/seeds (sunflower/pepitas/almonds/sesame/cashews etc)

·      ½ cup cranberries/sour cherries

·      3 fresh dates

·      ½ cup almond butter

·      2 tbsp coconut oil

·      1 tsp cinnamon

·    1/3 cup water (binder) if needed

Method:

1)    Add all ingredients and pulse until mixture sticks together.

2)    Slowly add the water until desired texture

3)    Roll into balls or press into a tray

4)    Store in airtight container in the fridge.