Why Aren’t You Doing Pranayama

Stress is the trademark of our times. Indeed, the amount of stress and the pace of life we are experiencing today is unprecedented. Stress, depending on longevity and level, can have a significant impact on quality of life, attributable to an array of problems; insomnia, anxiety, over-eating, under-eating, impulsiveness, depression, tension, nervousness, addictions, headaches, anger,…Read more »